Who doesn’t love a good massage? Not only does it relax you and help melt your stress away it can also be therapeutic if you have physical aches and pains. Here are some important benefits of using massage as a type of physical therapy.
Lowered Blood Pressure
When you undergo therapeutic massage in minneapolis mn you will find that it will lower your blood pressure. If you are a woman suffering from prehypertension there is scientific proof that a Swedish massage, three times a week for 10 minutes each will lower your blood pressure following 10 sessions. Research has proven that anyone at least 35 years of age that suffers from high blood pressure will see a marked improvement after undergoing therapeutic massage.
Treats Chronic Pain in Lower Back
Back pain that lasts for three months or longer is classified as chronic. Studies of those who suffer from lower back pain have proven that 10 weeks of hour-long Swedish massages will heal the pain quicker than any medical procedure ever could. Other body pains that massage can treat include nerve and knee pain as well as fibromyalgia.
Boosts Your Immune System
The activity levels of your T cells can be increased using massage. This makes it easier for your body to fight off ailments such as tumors and viruses. Previous scientific research helped determine that women suffering from breast cancer who received a full body massage saw a boost in the efficiency of their immune system. It has also been shown to improve the health of many babies born prematurely and has attributed for much needed weight gain.
Lessens Your Depression and Anxiety
Many people suffer from anxiety and massage has been proven to lower cortisol levels by 50%. In addition, more dopamine and serotonin is produced by people who get regular massages and this helps lessen depression as well. Those who suffer from anxiety disorders can greatly benefit from massage. It has also been found to be beneficial to patients immediately before undergoing surgery. Especially in cancer patients, massage has been found to improve one’s mood. A study performed in Turkey determined that when cancer patients recieve a back massage while chemotherapy is being administered they suffer from less anxiety and fatigue than they without the massage.
Many hospitals across the country have begun to offer massage to their patients following surgery. It is said to be helpful in healing the general pains that most people feel after surgery has been performed on them. Hopsice centers are also begininng to realize the value of offering their patients massages.
Improves Your Posture
Though slouching is not good for your back, many people find themselves doing it after a long, exhausting day at work. Massage therapy can help loosen the muscles in your back so that your posture improves and you feel less discomfort at the end of a long day. The natural movements of your body can be reinforced when you use massgae therapy on a regula or semi regular basis.