Getting treatment for any medical condition is extremely important, but not all medical conditions are obvious like broken bones or cuts. Many types of medical conditions are invisible to the naked eye, like cancer or other internal diseases. But there are more medical conditions out there than you might think and these are invisible too, like anorexia and depression. With any of these you’ll want to get help, but sometimes getting help all by yourself just isn’t going to be enough to help you overcome what you’re going through and get better again.

What is Family Based Treatment?

Family based treatment is when your family is there with you during your treatment, or at least part of it, to help you understand what is happening to you and to help you get the support that you need. A family based treatment center St Louis MO is going to help you with this type of treatment and is going to make sure that your entire family is going to feel a whole lot more understanding of what you’re going through and what they need to do in order to help you overcome.

With the support and encouragement of your family it’s going to be a whole lot easier (though still not ‘easy’) to overcome whatever might be happening in your life. Your family wants to make sure that you are going to feel better and they want to make sure they’re doing everything possible, but usually they don’t know how to help with mental conditions. Rather than bringing you soup and helping rest your broken leg they have to try and work with your thought process to help you overcome your own mind. It’s a much more complicated process and one that most people don’t understand on their own.

Get Your Help

You want to make sure that you’re getting as much help as you can and you definitely want to make sure that you’re trying out family based treatment. Getting as many people on your side as possible is going to be important and at the very least you want your family to understand what it is that you’re experiencing and going through. They may not be able to make things right for you, but they can definitely make things easier by understanding, so make sure that you are helping them to get out there and help you andcheck out these benefits for family based treatment too.

Family Based Treatment

What are the benefits? It’s definitely important that you can get other people working with you and though it tends to be used primarily for anorexia and bulimia, family based treatment is extremely important for a variety of different mental conditions. Getting people involved, people who really understand you and really want to help you, is going to make things a whole lot easier. Managing to overcome a mental condition is difficult enough as it is, but you want to make sure you have everything you can possibly get to make things easier.

Who doesn’t love a good massage? Not only does it relax you and help melt your stress away it can also be therapeutic if you have physical aches and pains. Here are some important benefits of using massage as a type of physical therapy.

Lowered Blood Pressure

When you undergo therapeutic massage in minneapolis mn you will find that it will lower your blood pressure. If you are a woman suffering from prehypertension there is scientific proof that a Swedish massage, three times a week for 10 minutes each will lower your blood pressure following 10 sessions. Research has proven that anyone at least 35 years of age that suffers from high blood pressure will see a marked improvement after undergoing therapeutic massage.

Treats Chronic Pain in Lower Back

Back pain that lasts for three months or longer is classified as chronic. Studies of those who suffer from lower back pain have proven that 10 weeks of hour-long Swedish massages will heal the pain quicker than any medical procedure ever could. Other body pains that massage can treat include nerve and knee pain as well as fibromyalgia.

Boosts Your Immune System

The activity levels of your T cells can be increased using massage. This makes it easier for your body to fight off ailments such as tumors and viruses. Previous scientific research helped determine that women suffering from breast cancer who received a full body massage saw a boost in the efficiency of their immune system. It has also been shown to improve the health of many babies born prematurely and has attributed for much needed weight gain.

Lessens Your Depression and Anxiety

Many people suffer from anxiety and massage has been proven to lower cortisol levels by 50%. In addition, more dopamine and serotonin is produced by people who get regular massages and this helps lessen depression as well. Those who suffer from anxiety disorders can greatly benefit from massage. It has also been found to be beneficial to patients immediately before undergoing surgery. Especially in cancer patients, massage has been found to improve one’s mood. A study performed in Turkey determined that when cancer patients recieve a back massage while chemotherapy is being administered they suffer from less anxiety and fatigue than they without the massage.

Many hospitals across the country have begun to offer massage to their patients following surgery. It is said to be helpful in healing the general pains that most people feel after surgery has been performed on them. Hopsice centers are also begininng to realize the value of offering their patients massages.

Improves Your Posture

Though slouching is not good for your back, many people find themselves doing it after a long, exhausting day at work. Massage therapy can help loosen the muscles in your back so that your posture improves and you feel less discomfort at the end of a long day. The natural movements of your body can be reinforced when you use massgae therapy on a regula or semi regular basis.